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   Message Board  Depression can be behind self injury

Message Board - Moderated forums for your self-expression. A community of people who self-harm and self-injure, friends and family, and those people who are recovering

United KingdomThe LifeSIGNS message board has been running since 2003, providing a safe and friendly place for people to discuss their emotional difficulties in an open, non-judgmental environment. Peer support can be of great benefit to people living with self-injury.


Safe

There are a number of self-injury message boards on the web, but sadly many of them do not provide a particularly safe environment for vulnerable people, and some go as far as being dangerous.

Our message board has strict rules in place, upheld on a daily basis by our team of experienced moderators who are on hand to ensure our rules are adhered to and provide assistance to our members. These rules are in place to ensure the Board is a safe and pleasant environment for all members.

On first joining, you might be a little surprised by the extent of our rules, but new members tend to quickly appreciate the safety they provide. We’re not like many other message boards. We do not allow images of self-injury, graphic descriptions, or discussions about specific methodology or severity. Instead we ask our members to focus on talking about their emotional distress and the reasons behind their self-injury, not the self-injury itself.


Pro-recovery

Our message board is very much pro-recovery and we encourage our members to find healthier ways of coping with their distress so that in time they can choose to move away from self-injury. We are about empowering people to make positive choices and to seek health and happiness on a daily basis.


Our members

We have a diverse range of members, both male and female, and of all ages. Our members are predominantly UK based, but we welcome (and indeed have many) members from around the world.


Moderators

Our team of experienced moderators, led by staralfur, all have personal experience of self-injury and are long-term members of the board with high quality post counts. Their loyalty and dedication ensure the ethos of our board is upheld at all times.


Admin

Wedge and Jules administrate the Board, activating new accounts and keeping the spammers at bay. They also deal with forum management and providing access to restricted areas for members who request it.


Guests

Only a couple of the forums are open to ‘guests’. The rest are members only, so you can be sure your posts a private within the community. This does of course mean you will need to register in order to read and create posts.


Restricted areas

In order to provide an extra level of safety, we have certain restricted areas within the forum for established members. Mostly these are areas are for long-term members who we have grown to know and who have a decent (quality) post count. Here, members often feel they can be even more open about the events and issues that are distressing them, comfortable that only other well-known members will be able to read those posts. One of our restricted forums is for over 21s only, providing a place for members to discuss issues only usually associated with older people.


Journals

Within the restricted area we have a Journals section. Here members can set up a thread that becomes their personal journal. There are several benefits to the journals section:

  • Keeping a journal can have a beneficial effect on emotional wellbeing, providing a space for ongoing self-expression;
  • Members can create a thread that never ends - unlike the rest of the forum, journals are not pruned;
  • Members can discuss ongoing issues away from the rest of the board without feeling they are 'going on' too much or 'taking over' the board;
  • Owners of a journal decide whether or not they wish to receive replies to their journal posts. Members can only have a journal once they are an established member with a reasonable post count (usually around 30+).


Friends and family

We welcome new members who care for people who self-injure. Our members, the majority of whom have direct, personal experience of self-injury, can help you understand the complex issues that surround self-injury and let you know you’re not alone.

It can be very difficult caring for a loved one who is hurting themselves, and you need to take time to look after yourself too. Our 'Friends and family' forum can give you a place to express how you’re feeling in an non-judgmental environment, with people who understand.


Professionals

In order to maintain the trust and confidence our members place in us to provide an environment of peers with experience of self-injury, we do not allow healthcare professionals to become members of our board. However, anyone can view our rules and professionals are welcome to email Jules@firstsigns.org.uk with any specific questions.

We know that some of our members joined after being referred by their healthcare workers, and it’s always lovely to hear that professionals have faith in the safety and benefit of our forums.


Researchers

We do not allow researches to gain access to our message board. We are not a zoo. If you are a researcher and have a research request, please email info@firstsigns.org.uk and if we are happy with the ethos of your research, and you have already gained ethical clearance, we will consider taking your request to our members on your behalf.


Media

We realise there is media interest in the provision of self-injury message boards. Such interest is important if we are to keep the web as safe as possible for vulnerable people, and although we cannot allow media access to our boards, we would be happy to discuss our message board, and why it’s one of the safest on the web, with any media representative. Please email Wedge@firstsigns.org.uk with any media requests.


Network Support: Holding hands accross the net


Objectives

FirstSigns provides the Message Board service as part of our aim to raise awareness about the syndrome of self harm and to provide support to our members.

  1. To maintain a moderated, supportive community;
  2. To provide an online message board available worldwide, full time;
  3. To endeavour to ensure the emotional safety of each member, while guaranteeing the overall satisfaction (with the service) of the whole community;
  4. To provide a space where people of all ages, races, genders, preferred genders, sexualities, abilities and creed may express themselves;
  5. To provide a space for mutual peer support and positive inspiration;
  6. To provide suggestions and information regarding the reduction of self harming behaviours;
  7. To create a stable and growing community;
  8. To present the FirstSigns Voluntary Organisation in the best possible way.

To support these objectives:

  • Rules have been set, with member involvement.
    [Objectives 1, 3, 4, 8]
  • Moderator Rules have been set, with member involvement.
    [Objectives 1, 3, 4, 8]
  • A Websites and Awareness Forum exists. [Objectives 5, 6]
  • The Message Board is hosted on Wedge’s Server, kilobox.net [Objective 2]
  • Unused accounts are deleted periodically, and the Message Board is promoted in the Newsletter. [Objective 7]

There are a few reasons why your FirstSigns Message Board account might not be working for you right now, you will definitely be able to find the reason below.

  1. If you have only recently registered, it can take 24 hours for us to activate your account; on a good day, it's less than 4 hours!
  2. If you have changed your email address within the 'User Control Panel' then your account is automatically deactivated, but will be re-activated very quickly! You can email admin <at> FirstSigns.org.uk if you like, but in all likelihood your account will be re-activated before we read your email so, just be patient please.
  3. If you use hotmail or MSN as your email provider then it's quite likely that you won't receive any emails from FirstSigns, but that your account is active. Please log in to your User Control Panel and change your email address to something else, not hotmail or MSN, our board just doesn't work well with those addresses. If you need help, you can email admin <at> FirstSigns.org.uk from a non-hotmail / non-msn address.
  4. It's possible that we've asked you to take some time away from the Board so that you can reflect on any recent behaviour that has upset our community (Consider our Rules) – in general we will have discussed this 'suspension' with you.
  5. It's possible that your account has been permanently deactivated due to abusive behaviour on your part, such as sending harassing 'Private Messages' to our members, or forwarding private communications to your friends, or taking part in gossip or hate-filled discussions that undermine the work the FirstSigns Voluntary Organisation performs. Just as each and every member has the right to end their association with FirstSigns, so FirstSigns has the right to end our association with certain members.
  6. It's possible that your account has been suspended or permanently deactivated due to abusive behaviour on your part against the volunteers who help run the FirstSigns Message Board. We value the people who give up their time freely to help FirstSigns provide our services, and we have no interest in associating with people who do not value our volunteers. Just as each and every member has the right to end their association with FirstSigns, so FirstSigns has the right to end our association with certain members.

If you do not wish to be part of the FirstSigns community, or you intend harm against our organisation and communuty then we choose to end our association with you. These matters are final.

DiscussDiscuss this article on the FirstSigns Message Board now (no login required, but you may wish to Register first).

Please contact the Management Committee with any queries or suggestions.


Research and Media

FirstSigns frequently assists researchers and journalists, and you can contact FirstSigns to discuss your request.

Our Message Board must not be used for ad-hoc requests; we will contact our members through our Message Board and large mailing list on your behalf; please contact us, do not post requests yourself on our Board.


Why Delete Accounts?


We believe that it's important to build and active and involved community; people who do not post are not contributing to the community as a whole.

For people who do not wish to be involved with a community, we offer the FirstSigns website and all our online and hardcopy publications to read.

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